Who We Are
Take Root Life Coaching, LLC is a life coaching practice that treats all people looking to untangle and make sense of every day angst (worry, fear, anxiety), foster a new habit, work through a life decision and/or improve interpersonal relationships at home or in the workplace.
Located in the Hampton Roads region of Virginia offering in-person sessions as well as video conferencing sessions.
“...strength takes many forms, and the most obvious forms are not always the most significant.”
Meet Adrienne
Adrienne Phelps
Founder/Lead Practitioner
Having spent years struggling with days of emotional distress in the form of anxiety and worrying thoughts, I embarked on a self-emotional autopsy seeking self-comprehension.
Why do I feel this way? Where are the emotions coming from? How can I live differently?
I knew there must be another way to live. Surely, everyone else has figured this out.
Through my own education utilizing books, podcasts, acupuncture, meditation, hypnosis, prayer and journaling a huge piece of me awakened. I was able to raise awareness of my behavior and thought patterns that were impeding on my ability to live the best, authentic version of myself. The version that is fulfilling my life’s true purpose.
And that purpose, I truly believe is helping people discover their purpose, ease emotional distress and become aware of the body, mind, spirit connection.
Education & Experience
Adrienne received a Certificate in Strategic Intervention Life Coaching in 2022 from Robbins-Madanes Training. Prior to, Adrienne was involved with local non-profit organizations following a career in media as a seller, marketer and project manager in New York and Washington, D.C.
She holds a Master's in marketing management (with highest honors) from The University of Maryland Global Campus and a bachelor's degree in speech communication from the University of Georgia. Adrienne lives in Norfolk with her family and two wild Goldendoodles. When not working or walking dogs, Adrienne can be found at CrossFit trying to improve just 1% every day physically and emotionally.